QuickReads by TheBookX
You Are the Placebo QuickReads
What you'll learn — 54 insights from You Are the Placebo
1You Are the Placebo
2The Mind Shapes the Body
3Belief Becomes Biology
4The Placebo Effect Explained
5The Nocebo Effect
6Thoughts Can Make You Sick
7Stories of Spontaneous Healing
8The Power of Suggestion
9Conditioning the Body
10Meaning and Ritual Matter
11Genes Are Not Your Destiny
12Epigenetics in Everyday Life
13Your Thoughts Are an Environment
14Same Thoughts, Same Life
15The Thought-Feeling Loop
16Living by Past Emotions
17Emotions Are Chemical Records
18Addicted to Familiar Feelings
19The Body Becomes the Mind
20Survival Emotions Keep You Stuck
21Stress and Disease
22Elevated Emotions Heal
23Gratitude Before the Event
24Feel the Future Now
25Mental Rehearsal Rewires the Brain
26The Brain Can't Tell the Difference
27Change Before the Evidence
28Bigger Than Your Environment
29Bigger Than Your Body
30Bigger Than Time
31The Present-Moment Sweet Spot
32Meditation as the Tool
33From Thinking to Being
34Change Your State of Being
35Personality Creates Reality
36Unmemorize the Old Self
37Prune and Sprout
38Neuroplasticity
39The Quantum Model of Mind
40Coherence: Heart and Brain
41Beyond the Analytical Mind
42Rest in the Unknown
43Become the Placebo
44Belief Without the Pill
45Practice Makes It Permanent
46Emotions Signal the Genes
47Break the Habit of Reaction
48The Placebo Is Everywhere
49Meaning Heals
50Mind Over Matter, Practically
51You Are Not Fixed
52The Daily Meditation Habit
53A Note of Balance
54You Are the Healer