QuickReads by TheBookX
Breaking the Habit of Being Yourself QuickReads
What you'll learn — 55 insights from Breaking the Habit of Being Yourself
1Breaking the Habit of Being Yourself
2You Are a Set of Habits
3Personality Creates Personal Reality
4The Same Self, the Same Life
5Most of You Is on Autopilot
6The Subconscious Programs
7The Thought-Feeling Loop
8The Body as Unconscious Mind
9Living in the Past
10Memorized Emotions
11Emotional Addiction
12Survival vs Creation
13Stress Keeps You Stuck
14Three Things Hold You Back
15Bigger Than Your Environment
16Bigger Than Your Body
17Bigger Than Time
18The Three Brains
19Knowledge Is for the Mind
20Instruction Is for the Body
21Experience Embodies It
22Repetition Builds Identity
23Unlearn the Old Self
24Prune Old Circuits
25Sprout New Connections
26Neuroplasticity in Action
27Mental Rehearsal
28The Brain Doesn't Know the Difference
29Change Before It Happens
30Feel the Future in the Present
31Gratitude as Already Received
32Energy and Frequency
33The Quantum Field of Possibility
34Become No One, No Thing, No Time
35Enter the Present Moment
36Overcome the Analytical Mind
37From Beta to Alpha and Theta
38Meditation as Rewiring
39Observe Your Old Self
40Break the Emotional Bonds
41Reinvent a New Self
42Rehearse the New You
43Choose New Thoughts and Feelings
44Consistency Rewrites Identity
45Mind the Gap
46Live as the New Self
47Discomfort Means Growth
48Don't Wait to Feel Ready
49Emotions Instruct the Genes
50Coherence of Heart and Mind
51Reality Follows the Inner Shift
52Freedom From the Past
53A Practice, Not a Quick Fix
54A Note of Balance
55Become Someone New